Lynsey DentMar 13 min5 tips for a Good Night's SleepInsomnia affects around 1 in 3 people in the UK according to the NHS. Maybe you have trouble getting off to sleep, no matter how tired...
Lynsey DentJan 313 minA Knotty QuestionOne of the most common questions I get from clients is, what is a knot? Most people have them, whether you can feel them all the time or...
Lynsey DentNov 1, 20231 minCan Massage help with Weight Loss?It would be wonderful if regular massage sessions could directly cause weight loss but sadly the evidence is not there to suggest this. ...
Lynsey DentOct 2, 20232 minHow to choose a Massage Therapist who is right for you!Massage is great for so many things. It relieves tension, helps to reduce pain, helps injuries to heal, reduces stress, increases...