According to NICE (the National Institute for Health and Care Excellence), between one-third and one-half of the UK population (just...

For millennia, massage has been practiced across various countries and cultures, showcasing the profound ability of touch to provide...

One thing I love about massage therapy is that it treats the whole person, mind and body.   It’s a holistic treatment that can be used...

Insomnia affects around 1 in 3 people in the UK according to the NHS.  Maybe you have trouble getting off to sleep, no matter how tired...

One of the most common questions I get from clients is, what is a knot?  Most people have them, whether you can feel them all the time or...

It would be wonderful if regular massage sessions could directly cause weight loss but sadly the evidence is not there to suggest this. ...

Massage is great for so many things. It relieves tension, helps to reduce pain, helps injuries to heal, reduces stress, increases...

I am continuing my series on the types of Massage Therapy that I offer. Last month I explained what Stone Therapy is and why it’s such a...

One of the most beneficial treatments I offer is Stone therapy, so I thought I would explain a bit more about it and what all the fuss is...

One question I get asked a lot is, what is Swedish Massage , and how does it differ from Deep Tissue Massage ? Swedish and Deep Tissue...

This month I’m sharing some tips for how you can use massage at home to help relieve headaches. According to the NHS website, the common...

Whether it’s your first massage, or your fiftieth, here are some tips to help you get the most out of your massage, from how to prepare,...

When you come for your first massage, we go through a consultation process together. This is important as we get to know each other a...

Massage is a holistic therapeutic treatment that can help with many varied symptoms in life and the side effects experienced from...

How are you doing, really? Sometimes we need to a do our own health check – how am I feeling physically, mentally, emotionally and...

I have returned refreshed from my mini sabbatical. I travelled to Canada, and then to Croatia and was able to rest and see beautiful...

We are all moving on from Covid in our own way. Our experiences have been different, depending on existing life circumstances and how we...

Macmillan have shared statistics that indicate that by 2030, 1 in 2 people will experience cancer. It touches everyone’s lives, whether...

Multiple Sclerosis (MS) is a condition affecting the brain and spinal cord. It’s cause is unknown, but something triggers an auto-immune...

This month let’s look at how massage can help people living with Parkinson’s. Parkinson’s disease is a degenerative disorder, affecting...