top of page
Search


The power of massage in managing chronic pain
According to NICE (the National Institute for Health and Care Excellence), between one-third and one-half of the UK population (just...
Lynsey Dent
Dec 2, 20243 min read
24 views
0 comments


The benefits of a Massage in Pregnancy
For millennia, massage has been practiced across various countries and cultures, showcasing the profound ability of touch to provide...
Lynsey Dent
Sep 30, 20242 min read
14 views
0 comments


Physical and Emotional well-being – how are they linked and how can massage help?
One thing I love about massage therapy is that it treats the whole person, mind and body.  It’s a holistic treatment that can be used...
Lynsey Dent
May 1, 20244 min read
38 views
0 comments


5 tips for a Good Night's Sleep
Insomnia affects around 1 in 3 people in the UK according to the NHS. Maybe you have trouble getting off to sleep, no matter how tired...
Lynsey Dent
Mar 1, 20243 min read
60 views
0 comments


A Knotty Question
One of the most common questions I get from clients is, what is a knot? Most people have them, whether you can feel them all the time or...
Lynsey Dent
Jan 31, 20243 min read
494 views
0 comments


Can Massage help with Weight Loss?
It would be wonderful if regular massage sessions could directly cause weight loss but sadly the evidence is not there to suggest this. ...
Lynsey Dent
Nov 1, 20231 min read
62 views
0 comments


How to choose a Massage Therapist who is right for you!
Massage is great for so many things. It relieves tension, helps to reduce pain, helps injuries to heal, reduces stress, increases...
Lynsey Dent
Oct 2, 20232 min read
84 views
0 comments


Cancer Touch Therapy - All your Questions Answered
I am continuing my series on the types of Massage Therapy that I offer. Last month I explained what Stone Therapy is and why it’s such a...
Lynsey Dent
Sep 1, 20232 min read
42 views
0 comments


Everything you need to know about Stone Therapy
One of the most beneficial treatments I offer is Stone therapy, so I thought I would explain a bit more about it and what all the fuss is...
Lynsey Dent
Jul 14, 20232 min read
99 views
0 comments


Swedish Massage Vs Deep Tissue Massage
One question I get asked a lot is, what is Swedish Massage , and how does it differ from Deep Tissue Massage ? Swedish and Deep Tissue...
Lynsey Dent
Jun 1, 20232 min read
68 views
0 comments


Self-massage for tension headache relief
This month I’m sharing some tips for how you can use massage at home to help relieve headaches. According to the NHS website, the common...
Lynsey Dent
May 2, 20233 min read
50 views
0 comments


How To Get The Most Out Of Your Massage
Whether it’s your first massage, or your fiftieth, here are some tips to help you get the most out of your massage, from how to prepare,...
Lynsey Dent
Feb 28, 20232 min read
228 views
0 comments


The Curse of the Desk Job
When you come for your first massage, we go through a consultation process together. This is important as we get to know each other a...
Lynsey Dent
Feb 1, 20233 min read
39 views
0 comments


Can Massage really help with Menopause Symptoms?
Massage is a holistic therapeutic treatment that can help with many varied symptoms in life and the side effects experienced from...
Lynsey Dent
Nov 1, 20222 min read
88 views
0 comments


Finding Peace in Worry
How are you doing, really? Sometimes we need to a do our own health check – how am I feeling physically, mentally, emotionally and...
Lynsey Dent
Sep 1, 20222 min read
13 views
0 comments


Benefits of Trees
I have returned refreshed from my mini sabbatical. I travelled to Canada, and then to Croatia and was able to rest and see beautiful...
Lynsey Dent
Aug 1, 20221 min read
27 views
0 comments


Massage and ...... Anxiety and Depression
We are all moving on from Covid in our own way. Our experiences have been different, depending on existing life circumstances and how we...
Lynsey Dent
May 30, 20222 min read
12 views
0 comments


Massage and Cancer
Macmillan have shared statistics that indicate that by 2030, 1 in 2 people will experience cancer. It touches everyone’s lives, whether...
Lynsey Dent
May 3, 20222 min read
48 views
0 comments


Massage and Multiple Sclerosis
Multiple Sclerosis (MS) is a condition affecting the brain and spinal cord. It’s cause is unknown, but something triggers an auto-immune...
Lynsey Dent
Apr 5, 20222 min read
18 views
0 comments


Massage and Parkinson’s
This month let’s look at how massage can help people living with Parkinson’s. Parkinson’s disease is a degenerative disorder, affecting...
Lynsey Dent
Mar 1, 20222 min read
18 views
0 comments
bottom of page