Can Massage help with Weight Loss?
It would be wonderful if regular massage sessions could directly cause weight loss but sadly the evidence is not there to suggest this. ...
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Lynsey Dent
- Oct 2
- 2 min
How to choose a Massage Therapist who is right for you!
Massage is great for so many things. It relieves tension, helps to reduce pain, helps injuries to heal, reduces stress, increases...
18 views0 comments
Lynsey Dent
- Sep 1
- 2 min
Cancer Touch Therapy - All your Questions Answered
I am continuing my series on the types of Massage Therapy that I offer. Last month I explained what Stone Therapy is and why it’s such a...
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Lynsey Dent
- Jul 14
- 2 min
Everything you need to know about Stone Therapy
One of the most beneficial treatments I offer is Stone therapy, so I thought I would explain a bit more about it and what all the fuss is...
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Lynsey Dent
- Jun 1
- 2 min
Swedish Massage Vs Deep Tissue Massage
One question I get asked a lot is, what is Swedish Massage, and how does it differ from Deep Tissue Massage? Swedish and Deep Tissue...
35 views0 comments
Lynsey Dent
- May 2
- 3 min
Self-massage for tension headache relief
This month I’m sharing some tips for how you can use massage at home to help relieve headaches. According to the NHS website, the common...
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Lynsey Dent
- Feb 28
- 2 min
How To Get The Most Out Of Your Massage
Whether it’s your first massage, or your fiftieth, here are some tips to help you get the most out of your massage, from how to prepare,...
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Lynsey Dent
- Feb 1
- 3 min
The Curse of the Desk Job
When you come for your first massage, we go through a consultation process together. This is important as we get to know each other a...
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Lynsey Dent
- Nov 1, 2022
- 2 min
Can Massage really help with Menopause Symptoms?
Massage is a holistic therapeutic treatment that can help with many varied symptoms in life and the side effects experienced from...
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Lynsey Dent
- Sep 1, 2022
- 2 min
Finding Peace in Worry
How are you doing, really? Sometimes we need to a do our own health check – how am I feeling physically, mentally, emotionally and...
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Lynsey Dent
- Aug 1, 2022
- 1 min
Benefits of Trees
I have returned refreshed from my mini sabbatical. I travelled to Canada, and then to Croatia and was able to rest and see beautiful...
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Lynsey Dent
- May 30, 2022
- 2 min
Massage and ...... Anxiety and Depression
We are all moving on from Covid in our own way. Our experiences have been different, depending on existing life circumstances and how we...
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Lynsey Dent
- May 3, 2022
- 2 min
Massage and Cancer
Macmillan have shared statistics that indicate that by 2030, 1 in 2 people will experience cancer. It touches everyone’s lives, whether...
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Lynsey Dent
- Apr 5, 2022
- 2 min
Massage and Multiple Sclerosis
Multiple Sclerosis (MS) is a condition affecting the brain and spinal cord. It’s cause is unknown, but something triggers an auto-immune...
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Lynsey Dent
- Mar 1, 2022
- 2 min
Massage and Parkinson’s
This month let’s look at how massage can help people living with Parkinson’s. Parkinson’s disease is a degenerative disorder, affecting...
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Lynsey Dent
- Jan 31, 2022
- 2 min
Massage and Arthritis
New Series: Massage and …... Over the next few months, I am going to look at how massage can help with different conditions or problems....
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Lynsey Dent
- Dec 3, 2021
- 1 min
Christmas Offers and Self-Care!
Hello and Season’s Greetings! Here are the Special Christmas Offers! Hot stones Full Body Massage £40 instead of £55 (code...
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Lynsey Dent
- Nov 2, 2021
- 2 min
Sustainable Massage!
This week is a bit different for me. Instead of working from home and seeing my lovely clients, I am attending a Sustainability...
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Lynsey Dent
- Oct 15, 2021
- 2 min
Massage at Home
Today I want to talk about some massage techniques you can use at home to help with neck pain. Pain and stiffness in the neck is very...
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Lynsey Dent
- Oct 15, 2021
- 3 min
How Often to Massage and Why?
One question that I often get asked is how often should you get a massage? As we are all individuals there isn't a one size fits all...
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