Lynsey DentMar 13 min5 tips for a Good Night's SleepInsomnia affects around 1 in 3 people in the UK according to the NHS. Maybe you have trouble getting off to sleep, no matter how tired...
Lynsey DentMay 2, 20233 minSelf-massage for tension headache relief This month I’m sharing some tips for how you can use massage at home to help relieve headaches. According to the NHS website, the common...
Lynsey DentFeb 28, 20232 minHow To Get The Most Out Of Your MassageWhether it’s your first massage, or your fiftieth, here are some tips to help you get the most out of your massage, from how to prepare,...
Lynsey DentNov 1, 20222 minCan Massage really help with Menopause Symptoms?Massage is a holistic therapeutic treatment that can help with many varied symptoms in life and the side effects experienced from...