You may have heard of myofascial release and be wondering what is it, who is it for and what does it do? I will try and answer these questions here for you. What is Fascia? Fascia is the connective tissue that surrounds and supports all our muscles, organs and bones, even down to cellular level. It is a continuous fibrous network of collagen and elastin fibres surrounded by fluid. Why does it need releasing? Fascia helps the body save energy by reinforcing our normal posture. The more we...

According to NICE (the National Institute for Health and Care Excellence), between one-third and one-half of the UK population (just...

For millennia, massage has been practiced across various countries and cultures, showcasing the profound ability of touch to provide...