Myofascial Release

You may have heard of myofascial release and be wondering what is it, who is it for and what does it do?  I will try and answer these questions here for you. 

What is Fascia?

Fascia is the connective tissue that surrounds and supports all our muscles, organs and bones, even down to cellular level. It is a continuous fibrous network of collagen and elastin fibres surrounded by fluid. 

Why does it need releasing?

Fascia helps the body save energy by reinforcing our normal posture.  The more we stay in one position, the more collagen is laid down. The more we move, the more elastin is taken up to increase flexibility. Healthy fascia is relaxed and able to stretch and move.  However, it can lose its pliability and become dehydrated and stuck.  This can be caused by:

·       Bad posture

·       Surgery

·       Accidents or falls

·       Physical or emotional trauma

·       Inflammation

·       Scarring

The fascia reacts to protect the affected area by laying down extra fibres. It can feel restricted, for example a smaller range of movement, and can result in poor tissue health.

What is Myofascial Release?

It is a hands-on therapeutic technique focusing on releasing tightness and restrictions.  It uses slow sustained pressure to enable stuck fascia to become soft, pliable and hydrated. 

Its origins began in the late 19^th century with the work of Dr Andrew Taylor Still, the founder of osteopathy.  Today it is widely practiced by physical therapists, massage therapists and other health professionals.

Who is it For?

It is for everyone, as most people have some poor postural habits due to work, stress and general life activities.  It in particular is helpful to:

·       People partaking in regular sport activities

·       People with chronic joint or muscle injuries

·       People who perform repetitive work that puts considerable strain on muscles or joints

·       People who suffer from stress

There are some contraindications to Myofascial Release which would be covered in a consultation with your therapist.  Some major ones are cancer, acute inflammation, recent fractures and certain advanced medical conditions such as osteoporosis and diabetes.

Finally, what are the specific benefits of myofascial release?

The treatment itself is very relaxing and afterwards you should feel lighter.  It can increase energy, improve posture, increase breathing capacity, restore muscle function, relieve physical and emotional strain and promote self healing. It can help address chronic pain and improve mobility.

How do I try it?

If this sounds like a treatment you would like to try, it can be added on to any Swedish or Deep Tissue massage. For treatments 75 minutes and longer you can request it at the appointment. For treatments under 1 hour you have an option to add it on at booking.

References

Gateway Training

Jeppe Tengbjerg (CEO & Founder of the International Massage Association) 2024 The Story behind Myofascial Release